java - 以固定的时间间隔从远程 sql server 拉取数据到本地 sql server

Question

import java.sql.*;
public class jdbc {

    public static void main(String[] args)
    {
        try {
            Class.forName("com.microsoft.sqlserver.jdbc.SQLServerDriver");
            System.out.println("Driver loaded");
        } catch (ClassNotFoundException e) {
            // TODO Auto-generated catch block
            System.out.println("not loaded");
        }

            String connectionUrl = "jdbc:sqlserver://172.**.**.**:1433;" +"databaseName=dbname;user=user;password=pwd;";
            Connection con=null;
            Statement stmt = null;
            ResultSet rs = null;

            try {
                con = DriverManager.getConnection(connectionUrl);
            } catch (SQLException e) {
                // TODO Auto-generated catch block
                e.printStackTrace();
            }
            System.out.println("CONNECTED");

            try {
             stmt = con.createStatement();
            } catch (SQLException e) {
                // TODO Auto-generated catch block
                e.printStackTrace();
            }

            try {
                rs=stmt.executeQuery("select * FROM [dbname].[dbo].[VwZoneCount]");
            } catch (SQLException e) {
                // TODO Auto-generated catch block
                e.printStackTrace();
            }
            try {
                while(rs.next())
                {
                    System.out.print(rs.getString("Zone Name")+"\t");
                    System.out.print(rs.getInt("Zone Count")+"\t");
                    System.out.println(rs.getString("Phase Name"));


;
                }
            } catch (SQLException e) {
                // TODO Auto-generated catch block
                e.printStackTrace();
            }
}
}

从这段代码中，我从远程 sql server 中提取数据。我需要将此数据插入到我的本地机器 sql server 中。我该怎么做？

我还需要每 15 分钟无限期地自动运行一次插入程序。