If you want to disable Flash based cookies, use Adobe's "Global Storage Settings" panel here:
http://www.macromedia.com/support/documentation/en/flashplayer/help/settings_manager03.html
Perform all of these Steps:
- Uncheck "Allow 3rd Party Flash Content to store data on your computer"
- Check "Never ask again" (a non-obvious, but important step)
- Click the 2nd to last tab: "Website Storage Settings"
- Delete all existing data
Chrome bundles its own Flash plugin on Windows and Mac OS X. The settings and disk storage are separate from the plugin packaged directly by Adobe, so you may need to perform the above steps twice if you use Chrome. On the plus side, the separate storage location prevents Flash from being used to synchronize cookies to or from Chrome and other browsers.
I recommend testing with my personal site:
http://noc.to
The "Zombie Cookie" section can show you exactly how cookies are being restored and help you determine if the above steps (or any tools you use) are working.