If you, restarting the Activity, requires recovering large sets of data, re-establishing a network connection, or perform other intensive operations then using the onSaveInstanceState() could potentially cause your noted symptoms:
- A poor user experience (i.e. "show some flickering")
- Require consumption of a lot of memory
onSaveInstanceState() callbacks are not designed to carry large objects.
To retain an object during a runtime configuration change:
Override the onRetainNonConfigurationInstance() method to return the object you would like to retain.
When your activity is created again, call getLastNonConfigurationInstance() to recover your object.
However:
While you can return any object, you should never pass an object that is tied to the Activity, such as a Drawable, an Adapter, a View or any other object that's associated with a Context. If you do, it will leak all the views and resources of the original activity instance. (Leaking resources means that your application maintains a hold on them and they cannot be garbage-collected, so lots of memory can be lost.)
Source
Unless you are able to pass the Object(s) smoothly I personally think it is more advantageous to handle the configuration change yourself, meaning not to destroy.
If you have a target API of 13 or higher: You must include screenSize in your configChanges. Starting with API 13 the screen size also changes on orientation change and you'll need to account for this. Prior to 13 your Activity would handle this itself.
android:configChanges="orientation|screenSize"