I've been using MEF for a while and the key factor for when we use it instead of IOC products is that we regularly have 3-5 implementations of a given interface sitting in our plugins directory at a given time. Which one of those implementations should be used is actually something that can only be decided at runtime.
MEF is good at letting you do just that. Typically, IOC is geared toward making sure you could swap out, for a cononical example, an IUserRepository based on ORM Product 1 for ORM Product 2 at some point in the future. However, most IOC solutions assume that there will only be one IUserRepository in effect at a given time.
If, however, you need to choose one based on the input data for a given page request, IOC containers are typically at a loss.
As an example, we do our permission checking and our validation via MEF plugins for a big web app I've been working on for a while. Using MEF, we can look at when the record's CreatedOn date and go digging for the validation plugin that was actually in effect when the record was created and run the record BOTH through that plugin AND the validator that's currently in effect and compare the record's validity over time.
This kind of power also lets us define fallthrough overrides for plugins. The apps I'm working on are actually the same codebase deployed for 30+ implementations. So, we've typically go looking for plugins by asking for:
- An interface implementation that is specific to the current site and the specific record type in question.
- An interface implementation that is specific to the current site, but works with any kind of record.
- An interface that works for any site and any record.
That lets us bundle a set of default plugins that will kick in, but only if that specific implementation doesn't override it with customer specific rules.
IOC is a great technology, but really seems to be more about making it easy to code to interfaces instead of concrete implementations. However, swapping those implementations out is more of a project shift kind of event in IOC. In MEF, you take the flexibility of interfaces and concrete implementations and make it a runtime decision between many available options.